Tried Physical Therapy, Chiropractors, and Core Work — But Your Chronic Back Pain Keeps Coming Back?
Tried Physical Therapy, Chiropractors, and Core Work — But Your Chronic Back Pain Keeps Coming Back?
After 10 years living with chronic back pain and helping hundreds do the same, I created the Hybrid Relief Method: a neuro-mechanical approach designed to resolve pain at the source.
After 10 years living with chronic back pain and helping hundreds do the same, I created the Hybrid Relief Method: a neuro-mechanical approach designed to resolve pain at the source.
Our Happy Clients
4.8
(2,382 reviews)
About the Hybrid Relief Method
About the Hybrid Relief Method
About the Hybrid Relief Method
I Spent Over a Decade Living With Chronic Back Pain — Then I Built a Method to Resolve It
I Spent Over a Decade Living With Chronic Back Pain — Then I Built a Method to Resolve It
After 10+ years of chronic back pain and helping thousands of others break the cycle, I built the Hybrid Relief Method — a structured neuro-mechanical approach designed for long-term resolution, not temporary relief.
It focuses on calming nervous system sensitivity first, rebuilding tolerance second, and restoring strength in the right order.
2,098+
Clients Guided Through the Hybrid Relief Method
2,098+
Clients Guided Through the Hybrid Relief Method
93.1%
Client-Reported Improvement After Completing the Program
93.1%
Client-Reported Improvement After Completing the Program
2 Weeks
Average Time Before Clients Notice Meaningful Change
2 Weeks
Average Time Before Clients Notice Meaningful Change
62,000+
People Following My Educational Content on Chronic Back Pain on YouTube
62,000+
People Following My Educational Content on Chronic Back Pain on YouTube
This Method Is For You If...
This Method Is For You If...
The Hybrid Relief Method Is Designed for You If…
The Hybrid Relief Method Is Designed for You If…
You recognize yourself in these everyday moments.
You recognize yourself in these everyday moments.
You Avoid Sitting Too Long
You choose seats carefully. You shift constantly. And you’re already thinking about when you can stand up again.
You choose seats carefully. You shift constantly. And you’re already thinking about when you can stand up again.
You Can’t Stack Normal Activitiesice Before Bending
You can cut the grass… or wash the car. But not both in the same day.
You can cut the grass… or wash the car. But not both in the same day.
Getting Out of the Car Feels Like a Process
You stand up slowly, reset your posture, and wait for your back to “settle.”
You stand up slowly, reset your posture, and wait for your back to “settle.”
You Brace Before You Move
Your body tightens automatically before lifting, twisting, or reaching.
Your body tightens automatically before lifting, twisting, or reaching.
You Think Twice Before Bending
Even picking something up off the floor feels risky.
Even picking something up off the floor feels risky.
You’re Always Calculating
“How long can I sit?” - “Will this flare it up?” - “Should I skip this?”
“How long can I sit?” - “Will this flare it up?” - “Should I skip this?”
You Avoid Sitting Too Long
You choose seats carefully. You shift constantly. And you’re already thinking about when you can stand up again.
Getting Out of the Car Feels Like a Process
You stand up slowly, reset your posture, and wait for your back to “settle.”
You Think Twice Before Bending
Even picking something up off the floor feels risky.
You Can’t Stack Normal Activitiesice Before Bending
You can cut the grass… or wash the car. But not both in the same day.
You Brace Before You Move
Your body tightens automatically before lifting, twisting, or reaching.
You’re Always Calculating
“How long can I sit?” - “Will this flare it up?” - “Should I skip this?”
Lizzie
Framer Designer
Your program is Amazing; I am back to living a normal life now: Running, Bouldering, Foiling. I have a normal life again!
Features
Features
What Makes The Hybrid Relief Method Different
What Makes The Hybrid Relief Method Different
Sequence-Based Progression
We reduce sensitivity first, rebuild tolerance second, and restore strength last — in the correct order.
Sequence-Based Progression
We reduce sensitivity first, rebuild tolerance second, and restore strength last — in the correct order.
Sequence-Based Progression
We reduce sensitivity first, rebuild tolerance second, and restore strength last — in the correct order.
Nervous System + Mechanical Integration
Most programs only focus on strength. We address the overprotective system driving the pain.
Nervous System + Mechanical Integration
Most programs only focus on strength. We address the overprotective system driving the pain.
Nervous System + Mechanical Integration
Most programs only focus on strength. We address the overprotective system driving the pain.
Personalized Movement Strategy
No generic exercise sheets. Your progression adapts to your specific triggers and limitations.
Personalized Movement Strategy
No generic exercise sheets. Your progression adapts to your specific triggers and limitations.
Personalized Movement Strategy
No generic exercise sheets. Your progression adapts to your specific triggers and limitations.
Structured Accountability
You’re guided step-by-step — not left guessing what to do when pain shows up.
Structured Accountability
You’re guided step-by-step — not left guessing what to do when pain shows up.
Structured Accountability
You’re guided step-by-step — not left guessing what to do when pain shows up.
Flare-Up Control System
Learn exactly how to calm sensitivity when it spikes so fear no longer controls your movement.
Flare-Up Control System
Learn exactly how to calm sensitivity when it spikes so fear no longer controls your movement.
Flare-Up Control System
Learn exactly how to calm sensitivity when it spikes so fear no longer controls your movement.
Built for Long-Term Resolution
The goal isn’t symptom management. It’s restoring confidence and autonomy permanently.
Built for Long-Term Resolution
The goal isn’t symptom management. It’s restoring confidence and autonomy permanently.
Built for Long-Term Resolution
The goal isn’t symptom management. It’s restoring confidence and autonomy permanently.
Testimonials
Testimonials
Testimonials
Hear from what our clients say about us
Hear from what our clients say about us
Faq's
Faq's
Faq's
Frequently Asked Questions
Frequently Asked Questions
How Is This Different From Physical Therapy or Chiropractic Care?
Most traditional approaches focus primarily on mechanical correction — posture, strengthening, mobility. The Hybrid Relief Method addresses both the nervous system and mechanical components of chronic pain in a structured sequence. We reduce sensitivity first, rebuild tolerance second, and restore strength last. The difference is not the exercises — it’s the order and the system behind them.
What If I’ve Had Back Pain for Years?
Many of our clients have been in chronic pain for 5, 10, even 20+ years. Chronic pain is often driven more by nervous system sensitivity than structural damage. Duration does not automatically mean permanence.
What If I Have Disc Degeneration or a Herniated Disc?
Structural findings like disc bulges and degeneration are common — even in people without pain. This method does not ignore structure, but it focuses on restoring safety and tolerance in a way that works with your body rather than fighting it.
How Long Does It Take to See Results?
Every individual is different. Most clients begin noticing early shifts once nervous system sensitivity starts to calm. Long-term resolution depends on consistency and progression through all three phases of the method.
Is This Covered by Insurance?
No. This is a private coaching program focused on long-term resolution rather than short-term symptom management.
How Is This Different From Physical Therapy or Chiropractic Care?
Most traditional approaches focus primarily on mechanical correction — posture, strengthening, mobility. The Hybrid Relief Method addresses both the nervous system and mechanical components of chronic pain in a structured sequence. We reduce sensitivity first, rebuild tolerance second, and restore strength last. The difference is not the exercises — it’s the order and the system behind them.
What If I’ve Had Back Pain for Years?
Many of our clients have been in chronic pain for 5, 10, even 20+ years. Chronic pain is often driven more by nervous system sensitivity than structural damage. Duration does not automatically mean permanence.
What If I Have Disc Degeneration or a Herniated Disc?
Structural findings like disc bulges and degeneration are common — even in people without pain. This method does not ignore structure, but it focuses on restoring safety and tolerance in a way that works with your body rather than fighting it.
How Long Does It Take to See Results?
Every individual is different. Most clients begin noticing early shifts once nervous system sensitivity starts to calm. Long-term resolution depends on consistency and progression through all three phases of the method.
Is This Covered by Insurance?
No. This is a private coaching program focused on long-term resolution rather than short-term symptom management.
How Is This Different From Physical Therapy or Chiropractic Care?
Most traditional approaches focus primarily on mechanical correction — posture, strengthening, mobility. The Hybrid Relief Method addresses both the nervous system and mechanical components of chronic pain in a structured sequence. We reduce sensitivity first, rebuild tolerance second, and restore strength last. The difference is not the exercises — it’s the order and the system behind them.
What If I’ve Had Back Pain for Years?
Many of our clients have been in chronic pain for 5, 10, even 20+ years. Chronic pain is often driven more by nervous system sensitivity than structural damage. Duration does not automatically mean permanence.
What If I Have Disc Degeneration or a Herniated Disc?
Structural findings like disc bulges and degeneration are common — even in people without pain. This method does not ignore structure, but it focuses on restoring safety and tolerance in a way that works with your body rather than fighting it.
How Long Does It Take to See Results?
Every individual is different. Most clients begin noticing early shifts once nervous system sensitivity starts to calm. Long-term resolution depends on consistency and progression through all three phases of the method.
Is This Covered by Insurance?
No. This is a private coaching program focused on long-term resolution rather than short-term symptom management.
If You’re Ready to Stop Managing Your Back Pain and Start Resolving It
The next step is to complete a short application to determine if the Hybrid Relief Method is the right fit for you.
If You’re Ready to Stop Managing Your Back Pain and Start Resolving It
The next step is to complete a short application to determine if the Hybrid Relief Method is the right fit for you.